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When you have done 6 to 8 reps to the left left, switch onto the right leg and do now you should. Pro Muscle Elite Edition Rest 60 seconds after you must have done both legs then repeat for 2 more sets (3 sets total). Remember, once you're familiar making use of exercise, start piling to the weight so that you can ONLY get those 6 to eight reps. If you can get more reps, improve weight very next time. Read More Info:===>>>http://advancedtrimsite.com/pro-muscle-elite-edition/

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